THERAPY & COUNSELING / ANXIETY, SELF-ESTEEM & LIFE CHALLENGES
You don't have to have it all figured out.
Some of the hardest seasons don't come with a clear label. Maybe the worry won't quiet down, the pressure to get everything right feels constant, or a big change has left you unsure who you are now. Alice offers individual counseling for exactly these everyday struggles.
She works with clients on:
Anxiety and emotional regulation
Understanding what you're feeling and building ways to steady yourself
Life transitions
Finding your footing when things change
Self-esteem and identity
Growing into a sense of who you are
Perfectionism
Loosening the grip of “never good enough”
Relationships
Navigating the people who matter most
Alice's approach is warm, collaborative, and individualized. Her goal is to help you understand yourself better, work through challenges, and develop lasting confidence and resilience.