Inconsistent sleep can significantly disrupt a person's daily life. Some of the effects can be excessive irritability, exhaustion, and difficulty staying focused. This affliction is difficult to deal with on its own, but did you know it can also be responsible for a host of other conditions? Chronic sleep issues affect almost 10-15% of the population. The longer a person struggles with this, the more difficult it becomes to treat. That’s why it’s important to learn how to deal with sleep hygiene as soon as symptoms present themselves.
Sleeplessness and insomnia can flare up due to stress, anxiety, trauma, and habitual over-thinking. All of these can drive abnormal brainwave function.
Why am I So Tired?
Until recently, sleep was studied from a behavioral perspective, but as this problem grows, new research and insights have been discovered. Recent studies suggest that in cases of disturbed sleep, the brain is unable to process information properly due to cortical hyperarousal. This creates abnormal brainwave function.
Restore Sleep Naturally.
Braincore neurofeedback therapy can make a powerful, positive impact on your ability to get a good night’s sleep. This technology helps to identify the brainwave imbalance that may be contributing to your inability to sleep. By retraining the brain and improving brainwave function in those key areas affected by sleep, the brain is rewarded through neurofeedback for creating healthier patterns. As the brain learns new responses, new patterns and pathways develop improving brainwave function as you begin to sleep better, longer.
Does Neurofeedback Work?
Clinical studies have shown neurofeedback is an effective, drugless, natural approach to restorative sleep, especially for people who have struggled for years. If you are ready to fall asleep and stay asleep, and gain improved energy, health, and wellbeing, then it’s time to take steps toward a healthier, happier life with BrainCore Neurofeedback.
BrainCore of Birmingham Can Help
Using state of the art technology, our BrainCore's Neurofeedback therapy specialists are able to map an individual's brain and determine where the imbalance exists. From there we can chart a course toward balance, recovery, and optimum health.